Arianalm22's Journal, 30 November 2022

179.2 lb Lost so far: 7.1 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

622 kcal

Fat: 10.26g | Prot: 23.84g | Carb: 109.71g.   Breakfast: Kenko Molho Barbecue, DIA Ricota Fresca, DIA Requeijão Light, Repolho-Roxo, Hortifruti Cenoura Crua, DIA Pão de Forma Tradicional, Café com Açúcar. Snacks/Other: Marilan Magic Toast Peito de Peru, Frutap Leite Fermentado. more...

2037 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...