Weigh In record (no journal entry) for 22 June 2011
|
154.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1729 kcal
|
Fat: 37.49g | Prot: 149.90g | Carb: 207.64g.
Breakfast: Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chicken Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Dinner: pork, Jell-O Sugar-Free Gelatin, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Oven Roasted Turkey Breast, lindora nutrition bar, Sliced Apples . more...
|
|
1916 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|