Weigh In record (no journal entry) for 30 November 2022
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205.6 lb
Lost so far: 21.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2971 kcal
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Fat: 113.22g | Prot: 216.91g | Carb: 280.03g.
Breakfast: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Tone It Up Plant Based Protein Vanilla. Lunch: Jif No Sugar Added Creamy Peanut Butter, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Millville Old Fashioned Oats , Publix Pure Clover Honey, Cinnamon , Great Value 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Tru Fru Natures Strawberries, Great Value Fat Free Small Curd Cottage Cheese, Pizza Hut Chicken Alfredo Tuscani Pasta. Snacks/Other: Great Value Chunk Light Tuna in Water, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Kraft Finely Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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