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Rodolfobls
Journal
19 Jan 18
Rodolfobls's Journal, 19 January 2018
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Weigh In record (no journal entry) for 19 January 2018
175.7 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
2411 kcal
Fat: 79.44g | Prot: 50.30g | Carb: 382.35g.
Breakfast:
Ovo Frito.
Lunch:
Jasmine Granola Integral, Club Social Integral, Nestlé Passatempo Recheado Chocolate, Açaí.
Dinner:
Mega Matte Açaí, Filé de Peixe no Forno ou Grelhado.
more...
2527 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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