Weigh In record (no journal entry) for 30 November 2022
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125.9 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1674 kcal
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Fat: 54.06g | Prot: 160.91g | Carb: 133.07g.
Breakfast: Mamão, Banana-da-Terra Madura Fervida, Café, Pão Low Carbo Proteico 2. Lunch: Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Sementes de Girassol Secas sem Casca, Semente de Abóbora. Dinner: Abacaxi, Sementes de Girassol Secas Torradas sem Casca, Mãe Terra Granola Especial Tradicional Zero Açúcares, Semente de Abóbora, Proteína Pura Albumina Abacaxi com Hortelã, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Growth Supplements Whey Protein Isolado Chocolate, Clean Whey Whey Protein Isolado, Castanhas de Caju, Native Farelo de Aveia, Porto Alegre Leite Semidesnatado Zero Lactose, Castanhas-do-Pará, Uvas-Passas. more...
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1791 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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