Weigh In record (no journal entry) for 20 December 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1409 kcal
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Fat: 61.23g | Prot: 76.85g | Carb: 132.12g.
Breakfast: Nasi Putih, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Semur Daging, Mie Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga. more...
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fatimatuszahra's weight history
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