Weigh In record (no journal entry) for 30 November 2022
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186.1 lb
Lost so far: 91.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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724 kcal
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Fat: 33.85g | Prot: 12.85g | Carb: 94.85g.
Breakfast: Wawa Hazelnut Creamer, Wawa Sausage Gravy on Biscuit. Lunch: Keebler Town House Original Light Buttery Crackers, Keebler Town House Original Light Buttery Crackers, Campbell's Chicken with Rice Soup. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g). more...
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gaining 3.5 lb a week
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dupshur's weight history
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