Weigh In record (no journal entry) for 13 November 2014
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137.3 lb
Lost so far: 34.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1682 kcal
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Fat: 56.38g | Prot: 76.44g | Carb: 214.02g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Speculaas, Cappuccino, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, McDonald's Franse Frietjes (Klein), McDonald's Triple Chocolate Cookie, Cappuccino. Dinner: Broccoli, Jumbo Crème Mergpijpjes, Campina Halfvolle Melk, Rode Paprika, Tomaten, Champignons, Jumbo Witte Rijst, Gebakken of Geroosterde Zalm. Snacks/Other: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. more...
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1573 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 4.6 lb a week
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