Weigh In record (no journal entry) for 29 November 2022
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160.2 lb
Lost so far: 76.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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3594 kcal
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Fat: 149.51g | Prot: 79.29g | Carb: 464.06g.
Breakfast: Aldi Trauben Kernlos, Edeka Hummus Pikant, Orangen, Grafschafter Pfunds-Schnitten, Gekochtes Ei. Lunch: Kirschtomaten, Aldi Pesto Calabrese, Gut & Günstig Tortelloni mit Käse. Dinner: Asia Spezialitäten Thai Curry, Basmati-Reis (Gekocht). Snacks/Other: Botterbloom Eishörnchen Vanilla Erdbeer, Langnese Cremissimo Eierlikör-Vanille, Crunchips Paprika. more...
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gaining 1.6 lb a week
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