Weigh In record (no journal entry) for 30 November 2022
|
222.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1060 kcal
|
Fat: 49.29g | Prot: 106.00g | Carb: 53.08g.
Lunch: Cappuccino, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata, Queijo Parmesão (Ralado), Peito de Frango. Snacks/Other: Pura Vida Collagen Protein Abacaxi e Hortelã. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priparenti6's weight history
|