Weigh In record (no journal entry) for 30 November 2022
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124.6 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1314 kcal
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Fat: 37.89g | Prot: 113.11g | Carb: 127.98g.
Breakfast: Zumub 100% Whey Chocolate , Quaker Aveia em Flocos Finos . Lunch: Nabiça, Repolho Verde Cozido, Peito de Frango, Arroz Branco (Médio, Cozido) . Dinner: Mercadona Chocolate Negro 85%, Continente Atum Natural, Lidl Tofu Fumado Bio, Batata Doce. Snacks/Other: Diospiro, Quaker Aveia em Flocos Finos , Pingo Doce Iogurte Skyr Natural, Continente Iogurte Natural, Clementinas. more...
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losing 2.6 lb a week
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