HussyV's Journal, 30 November 2022

181.8 lb Lost so far: 26.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 57.56g | Prot: 111.57g | Carb: 24.79g.   Breakfast: Costa Coffee Skinny Cappuccino (Primo), Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Baked or Grilled Salmon, Marks & Spencer Gastropub Chicken Kiev. Dinner: Tesco Cooked Ham. more...

2658 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...