Weigh In record (no journal entry) for 30 November 2022
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2223 kcal
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Fat: 110.31g | Prot: 179.88g | Carb: 120.68g.
Breakfast: Домик в деревне Молоко 0,5%. Lunch: Магнит Яблоко Красное, Чикен Пицца Кальмар в Кляре, Мороженое, Запеченная или Жаренная Рыба. Dinner: Швейцарский Сыр, Морковь, Капуста, Frico Cheese Light, Modern Bakery Protein Bread. more...
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gaining 1.5 lb a week
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