Weigh In record (no journal entry) for 22 June 2011
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1833 kcal
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Fat: 22.86g | Prot: 97.69g | Carb: 359.41g.
Breakfast: Bananas, Bite Size Prunes, Red Raspberries, Light Soymilk, Red Delicious Apples, Soy Protein Isolate, Blueberries. Lunch: Pork & Beans in Tomato Sauce, Soy Protein Isolate. Dinner: Fat Free Ranch Dressing, Side Garden Salad, BK Veggie Burger (No Mayo). Snacks/Other: Red Delicious Apples, Life Cinnamon Cereal, Recovery, Vitamin C Emergen C, Hunger Satisfaction, Red Delicious Apples, Sugar Free Lifesavers, Sugar Free Lifesavers, Dry Roasted Pistachio Nuts (with Salt Added), Sugar Free Lifesavers, Hunger Satisfaction, Vitamin C Emergen C. more...
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steady weight
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