Weigh In record (no journal entry) for 19 October 2022
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1021 kcal
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Fat: 44.50g | Prot: 42.31g | Carb: 118.41g.
Breakfast: Itambé Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Hershey's Chocolate Caramel’N’Salt, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango, Pastel de Carne. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Itambé Iogurte de Morango, Milho Amarelo. more...
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gaining 0.3 lb a week
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