Weigh In record (no journal entry) for 29 November 2022
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158.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1986 kcal
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Fat: 42.66g | Prot: 96.09g | Carb: 267.20g.
Breakfast: Great Value Turkey Sausage Patty, All Whites 100% Liquid Egg Whites. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Corn Pudding , GNC Super Foods Supreme, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Scalloped or Pudding Corn, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Rose Wine. Snacks/Other: Orange Juice . more...
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2379 kcal
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Activities & Exercise:
Gym. Abs. Core ropes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Getting these last pounds off is incredibly difficult. But. I’m not giving up!!!!
30 Nov 22 by member: gage4ever
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