Weigh In record (no journal entry) for 04 March 2011
|
192.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1270 kcal
|
Fat: 50.42g | Prot: 85.15g | Carb: 105.60g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), EB Egg, Lo-carb Monster Energy. Lunch: Builder's Bar - Peanut Butter. Dinner: Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Snacks/Other: Country Herb Chicken. more...
|
|
3049 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|