frankcastle01's Journal, 04 March 2011

192.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 50.42g | Prot: 85.15g | Carb: 105.60g.   Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), EB Egg, Lo-carb Monster Energy. Lunch: Builder's Bar - Peanut Butter. Dinner: Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Snacks/Other: Country Herb Chicken. more...

3049 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes. more...