Weigh In record (no journal entry) for 29 November 2022
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1876 kcal
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Fat: 80.83g | Prot: 136.81g | Carb: 146.23g.
Breakfast: Dicomere Cacao Amargo, Morixe Avena Instantánea , Quaker Avena Instantánea, Carrefour Leche Parcialmente Descremada, Tregar Queso Blanco Light. Lunch: Dánica Ketchup, Zumo de Limón, Carrefour Soja Seca Remojada, Huevo, Aceite de Girasol. Dinner: Aceite de Girasol, Lechuga, Punta del Agua Queso Cremoso , Bimbo Rapiditas Light, Huevo, Milanesa de Pollo. Snacks/Other: Carrefour Leche Parcialmente Descremada, Exquisita Gelatina Light Cereza, Arcor Rockleton, Arcor Simple Saciety Plus, Monster Ultra Paradise. more...
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gaining 27.8 lb a week
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