frankcastle01's Journal, 02 February 2011

203.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 51.56g | Prot: 102.57g | Carb: 119.07g.   Breakfast: Lo-carb Monster Energy, Fried Egg. Lunch: Boiled Egg. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten), Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Bananas, Builder's Bar (Chocolate). more...

3036 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...