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frankcastle01
Journal
02 Feb 11
frankcastle01's Journal, 02 February 2011
frankcastle01's Profile
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Weigh In record (no journal entry) for 02 February 2011
203.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
1319 kcal
Fat: 51.56g | Prot: 102.57g | Carb: 119.07g.
Breakfast:
Lo-carb Monster Energy, Fried Egg.
Lunch:
Boiled Egg.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten), Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ.
Snacks/Other:
Bananas, Builder's Bar (Chocolate).
more...
3036 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes.
more...
losing 2.8 lb a week
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