Weigh In record (no journal entry) for 29 November 2022
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159.4 lb
Lost so far: 69.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1712 kcal
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Fat: 52.58g | Prot: 128.43g | Carb: 187.27g.
Breakfast: 明治 (Meiji) 杏仁巧克力, 蘋果（去皮）, 愛之味 水煮鮪魚片, 水煮蛋, 馬玉山 高纖大燕麥片. Dinner: 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸, 7-11 香烤雞胸鮮蔬餐, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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losing 1.9 lb a week
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