itsjosh's Journal, 12 November 2014

168.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 46.88g | Prot: 57.48g | Carb: 165.63g.   Breakfast: Tortilla Corn Chips, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Mango. Dinner: Manhattan, Jim Beam Bourbon, Old El Paso Thick n' Chunky Salsa - Medium, Archer Farms Organic Yellow Corn Tortilla Chips, Jack Link's Teriyaki Beef Jerky (25g). more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 3 hours, Sleeping - 4 hours and 45 minutes, Sitting - 15 hours and 30 minutes. more...