Weigh In record (no journal entry) for 29 November 2022
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1155 kcal
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Fat: 35.50g | Prot: 59.14g | Carb: 127.50g.
Breakfast: Chikalab Chocolate Protein Bar Tiramisu Flavour. Lunch: Помидоры, Антон Палыч Сыр Черный Граф, ВкусВилл Гнезда Фетучини. Dinner: Grand Master Чернослив, Вкуснотеево Кефир 1%, Ашан Киви, Adrenaline Rush Zero Sugar. Snacks/Other: Chikalab Chocolate Protein Bar Tiramisu Flavour. more...
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gaining 4.1 lb a week
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