Weigh In record (no journal entry) for 29 November 2022
|
148.4 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
402 kcal
|
Fat: 12.24g | Prot: 17.57g | Carb: 52.49g.
Breakfast: Snellman Kalkkuna Meetvursti, Oivariini Oivariini, Pågen Pikku Hönö. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|