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Ouchikh
Journal
12 Nov 14
Ouchikh's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
165.8 lb
Lost so far:
38.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1023 kcal
Fat: 26.42g | Prot: 70.74g | Carb: 122.03g.
Breakfast:
Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ.
Lunch:
Marque Repère Pain de Mie Complet, Saint Azay Viande des Grisons.
Dinner:
Leerdammer Leerdammer Léger, Raisins, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée).
Snacks/Other:
Nestlé After Eight.
more...
2543 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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