Weigh In record (no journal entry) for 29 November 2022
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1132 kcal
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Fat: 44.54g | Prot: 60.76g | Carb: 129.65g.
Breakfast: Rotiboy Mexican Bun. Lunch: Nasi Putih, Dada Ayam. Snacks/Other: Es Krim Vanila, Air Kelapa. more...
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gaining 0.4 lb a week
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