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Colinhiscock
Journal
22 Jun 11
Colinhiscock's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1628 kcal
Fat: 26.29g | Prot: 44.94g | Carb: 183.94g.
Breakfast:
juicy fruit twist.
Lunch:
Egg, Wholemeal Medium Sliced Bread.
Dinner:
Thick White Bread, Lamb Byriani.
Snacks/Other:
Light Vanilla Sprinkled with Dark Chocolate, Kit Kat Chunky.
more...
2343 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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Colinhiscock's weight history
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