Weigh In record (no journal entry) for 12 November 2014
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269.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2689 kcal
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Fat: 98.94g | Prot: 144.37g | Carb: 218.18g.
Breakfast: Aldi Prosciutto Cotto, Buko Gartenkräuter, Aldi Toast. Lunch: Saladinettes Joghurt-Kräuter Salat-Dressing, Dulano Truthahn Streifen, Lidl Feldsalat-Mix. Dinner: Marmelade, Camembert, Schinken (Extra mager), Buko Gartenkräuter, Aldi Toast, Büsch Filou, Kartoffelsalat. Snacks/Other: Erdnüsse mit Schale, Roter Tafelwein. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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