Weigh In record (no journal entry) for 28 November 2022
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1499 kcal
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Fat: 38.53g | Prot: 91.96g | Carb: 167.17g.
Breakfast: Banana Brasil Banana da Prata, Growth Supplements Whey Concentrado, Natural Life Granola Tradicional. Lunch: Imperador Palmito de Açaí em Conserva, Vinho Sauvignon Blanc, Gin Tônico, Purê de Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Tilápia Grelhada. Dinner: Tirolez Creme de Ricota Light, Milka Milka Extra Cocoa, Queijo Minas, Limiar Pão Integral. Snacks/Other: Danone Iogurte Grego Light Morango, Brasil Frutt Blueberry, Caldo de Feijão. more...
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losing 0.4 lb a week
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