Weigh In record (no journal entry) for 12 November 2014
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138.0 lb
Lost so far: 33.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1359 kcal
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Fat: 40.45g | Prot: 60.17g | Carb: 185.76g.
Breakfast: Koffie, Melkpoeder, Margarine, Beemster 30+ Oude Kaas, Perfekt Aardbeien Extra Jam, Aldi Casselerrib, Bruine Boterham, Melkpoeder. Lunch: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Aardbei Siroop, Uien, Tomaten, Euro Shopper Doperwten, Witte Rijst, Queens Alaska Koolvis. Snacks/Other: Sultana Knappers Kaneel, Liga Evergreen Crunchy Muesli Rozijnen, Maribel Frambozen Jam, AH Yoghurt Griekse Stijl. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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steady weight
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