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Miércoles
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1331 kcal
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Fat: 103.38g | Prot: 47.65g | Carb: 54.11g.
Breakfast: Aguacate, La Serenísima Queso Sardo, Huevo Frito. Lunch: Berenjenas en Escabeche, Ensalada c/palta, Ternera Bife Ancho. Snacks/Other: La Serenísima Crema de Leche, Café, McDonald's Medialuna de Grasa. more...
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losing 13.9 lb a week
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