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bradmulder
Journal
21 Jun 11
bradmulder's Journal, 21 June 2011
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Weigh In record (no journal entry) for 21 June 2011
147.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
2892 kcal
Fat: 109.50g | Prot: 74.00g | Carb: 422.00g.
Breakfast:
Chips Ahoy!, Iced Tea Mix, Nonfat Chai Tea Latte.
Lunch:
Nonfat Chai Tea Latte.
Snacks/Other:
Large Iced Capp.
more...
2429 kcal
Activities & Exercise:
Softball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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bradmulder's weight history
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