bradmulder's Journal, 21 June 2011

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 109.50g | Prot: 74.00g | Carb: 422.00g.   Breakfast: Chips Ahoy!, Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Snacks/Other: Large Iced Capp. more...

2429 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...