Weigh In record (no journal entry) for 28 November 2022
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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847 kcal
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Fat: 72.08g | Prot: 40.47g | Carb: 11.51g.
Lunch: Помидор Сливка, Ламбер Сыр Ламбер 50%, DopDrops Shoko White Coconut Butter, Delicato Кокосовое Масло, Волжские Просторы Творог 9%, Narmak Мука Миндальная, Провансаль Майонез Провансаль, Круглый Год Яйцо Куриное С0. more...
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losing 1.3 lb a week
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