Weigh In record (no journal entry) for 12 June 2011
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
2535 kcal
|
Fat: 40.00g | Prot: 75.00g | Carb: 467.00g.
Breakfast: Nonfat Chai Tea Latte, Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Turkey Bacon, French Fries, Turkey Bacon, Turkey Bacon, French Fries, Turkey Bacon. Dinner: Simulated Bacon Bits, French Fries, French Fries. Snacks/Other: Premium Plus Crackers, Premium Plus Crackers, Premium Plus Crackers, Nonfat Chai Tea Latte, Chips Ahoy!, Large Iced Capp, Large Iced Capp. more...
|
|
2542 kcal
|
Activities & Exercise:
Motor-Cross - 1 hour, Standing - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
bradmulder's weight history
|