Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harguthg
Journal
28 Nov 22
harguthg's Journal, 28 November 2022
harguthg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2022
288.5 lb
Lost so far:
21.5 lb
.
Still to go:
88.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2022:
964 kcal
Fat: 59.52g | Prot: 49.68g | Carb: 60.56g.
Breakfast:
Tangerines (Mandarin Oranges) , Boiled Egg.
Lunch:
Fuji Apples.
Dinner:
Tater Tot Casserole, Cooked Sauerkraut, Berks Ring Bologna.
more...
3898 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harguthg's weight history
view complete history