bradmulder's Journal, 24 April 2011

143.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 76.00g | Prot: 49.00g | Carb: 301.00g.   Breakfast: Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Chips Ahoy!, Chips Ahoy!, Bacon, Hashed Browns, Hashed Browns. Dinner: Nonfat Chai Tea Latte, Chips Ahoy!, Chips Ahoy!. more...

1737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...