Weigh In record (no journal entry) for 12 November 2014
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2014:
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1004 kcal
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Fat: 27.70g | Prot: 39.21g | Carb: 152.07g.
Breakfast: Café com Leite Integral, Pão Doce. Lunch: Feijão Preto, Repolho, Beterrabas, Alface, Arroz Integral, Bife de Carne de Vaca, Frango Assado. Snacks/Other: Cuca de Banana, Café com Leite Integral. more...
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losing 1.0 lb a week
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Melissa de Moura's weight history
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