Weigh In record (no journal entry) for 12 November 2014
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1464 kcal
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Fat: 25.20g | Prot: 97.09g | Carb: 220.00g.
Breakfast: Kobber Granola Banana e Mel, Activia Iogurte de Morango Zero, Banana Nanica. Lunch: Banana Nanica, Banana Nanica, Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Espinafre Cozido (de Espinafre Fresco), Mosteiro Dévakan Produtos Naturais Natural Belly Farinha Seca Barriga. Dinner: Arroz Integral, Abobrinha Cozida, Milho, Peito de Frango (Pele Não Consumida). more...
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1814 kcal
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Activities & Exercise:
Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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