Weigh In record (no journal entry) for 12 November 2014
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1720 kcal
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Fat: 72.93g | Prot: 106.43g | Carb: 119.23g.
Breakfast: Harry Das Volle Korn, Alpenmark Kasländer, Butter. Lunch: Sekt, Purland Hackepeter, Harry Mehrkornbrötchen (70g), Spinat, Botato Bratkartoffeln mit Zwiebeln, Berida Wildlachsfilet. Dinner: Gekochtes Ei, Alnatura Reiswaffeln Natur, Räucherlachs. Snacks/Other: Kohlrabi. more...
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2415 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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