Weigh In record (no journal entry) for 28 November 2022
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170.2 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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665 kcal
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Fat: 22.24g | Prot: 31.45g | Carb: 84.13g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Soto Daging. Lunch: Fiesta Karage, Uleg Sambal Terasi, Nasi Merah. more...
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losing 2.3 lb a week
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Kathleya Rosadi's weight history
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