msmona2016's Journal, 28 November 2022

keep going!!

158.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 48.63g | Prot: 85.58g | Carb: 119.49g.   Breakfast: Hannaford Nonfat Greek Yogurt. Lunch: Pepperidge Farm Goldfish Original Crackers, Arnold Healthy Multi-Grain Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Central Market Penne & Mozzarella Salad, Large Hamburger. more...

1881 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...