Weigh In record (no journal entry) for 28 November 2022
|
170.6 lb
Lost so far: 17.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2022:
|
1435 kcal
|
Fat: 66.63g | Prot: 55.06g | Carb: 148.93g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Almonds , Nutriday Low Fat Strawberry Yoghurt, Black Cat Crunchy Peanut Butter, Health Connection Wholefoods Flaxseed Powder, Pink Lady Apples. Lunch: Nando's Mielie , Olive Oil , Woolworths Roasting Vegetables. Dinner: Green Peas (Frozen) , Potato, Dal, Sunflower Oil, Fry's Vegetarian Chicken Style Strips, Albany Superior White Bread. Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts. more...
|
|
1640 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bl25ue's weight history
|