Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smallcorp
Journal
12 Nov 14
smallcorp's Journal, 12 November 2014
smallcorp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2014
181.7 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
16 kcal
Fat: 0.21g | Prot: 0.19g | Carb: 0.50g.
Breakfast:
Espresso Coffee, Lcarnitin, Red Bull Red Bull Sugarfree.
more...
2803 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smallcorp's weight history
view complete history