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Slight up. To be expected.
Three days in a row with a waking glucose below 100
Lemon water, ACV, and a 20 hour fast today. Will see if we can achieve that plan.
The fight continues.
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1773 kcal
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Fat: 77.58g | Prot: 113.62g | Carb: 160.03g.
Breakfast: Coffee with Milk. Lunch: Brazil Nuts, Brussels Sprouts, Meijer Pollock Fillets. Dinner: Fried Breaded or Floured Pork Chop (Lean Only Eaten), Kraft Macaroni & Cheese as Packaged, Beets . Snacks/Other: Cheesecake, Pumpkin Muffin, Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
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gaining 4.2 lb a week
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 Comments
Ok - I did not make it past 15 hours on my fast. I had a pollock fillet, two servings of brussels sprouts, and a few brazil nuts. Not bad, just was not the plan. The fight continues.
28 Nov 22 by member: SimpleLoser
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