Weigh In record (no journal entry) for 28 November 2022
|
101.9 lb
Lost so far: 13.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1477 kcal
|
Fat: 63.33g | Prot: 41.62g | Carb: 191.53g.
Breakfast: Сахар, Зебра Пирог, Кофе с Молоком. Lunch: Гречка Отварная. Dinner: Фругурт Йогурт со Вкусом Персика, Сырник. Snacks/Other: Россия Щедрая Душа Родные Просторы, Yota Малина и Белая Шоколадная Глазурь, Сладкая Булочка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ЭвелиN's weight history
|