Weigh In record (no journal entry) for 28 November 2022
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211.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1083 kcal
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Fat: 34.95g | Prot: 78.91g | Carb: 116.03g.
Breakfast: Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Café com Açúcar. Lunch: Kiwi, Abobrinha Refogada, Frango Desfiado. Dinner: Frango Desfiado. Snacks/Other: Margarina, Richester Cream Cracker, Banana Prata, Quaker Aveia em Flocos, Banana Prata. more...
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2934 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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Cris Saraguci's weight history
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