Weigh In record (no journal entry) for 28 November 2022
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1174 kcal
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Fat: 46.27g | Prot: 49.49g | Carb: 136.61g.
Breakfast: Thé sans Sucre, Chabrior Madeleine, Tutti Free Sucre. Lunch: Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Nescafé Cappuccino, Tutti Free Sucre, Findus Épinards Hachés à la Crème Fraîche, Viande de Sanglier. Dinner: Chabrior Financiers aux Amandes, Tutti Free Sucre, Nescafé Cappuccino, Saint Agur Fromage à Pâte Persillée, Pain Blanc, Delisse Fromage Frais Saveur Vanille, Delisse Fromage Frais Saveur Vanille. more...
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losing 1.5 lb a week
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