Weigh In record (no journal entry) for 28 November 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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387 kcal
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Fat: 26.25g | Prot: 24.06g | Carb: 15.14g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Salatalık. more...
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losing 3.1 lb a week
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