Weigh In record (no journal entry) for 21 June 2011
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283.0 lb
Lost so far: 24.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2162 kcal
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Fat: 63.56g | Prot: 85.34g | Carb: 242.43g.
Breakfast: D-Lights Turkey Sausage Muffin, Hearty Sausage Crumbles Turkey, Natural Finely Shredded Mexican Style Four Cheese, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Classic Favorites Three Cheese Ziti Marinara, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Ultra Light Beer, Sugar Cookies (with Margarine). Snacks/Other: Whiskey, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3228 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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