Weigh In record (no journal entry) for 28 November 2022
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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385 kcal
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Fat: 14.19g | Prot: 36.49g | Carb: 26.82g.
Dinner: 惠康 (Wellcome) 鯪魚肉, 雞大腿（不吃皮）, 759 粟米, 芋頭, 燙青菜. more...
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gaining 0.1 lb a week
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