LJ Songy's Journal, 21 June 2011

224.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 83.28g | Prot: 96.80g | Carb: 201.60g.   Breakfast: KELLG RAIS BRAN INDI, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Multigrain Chips, 6" Turkey Breast. Dinner: Ground Turkey (Cooked), Stuffed Pepper with Rice and Meat. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Finely Shredded Mild Cheddar Cheese. more...

2955 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...